The Noble Truth of the Cessation of Suffering # 5
What is the true meaning of ‘insight’ [vipassana] meditation? In fact insight is insightful vision or seeing things according to their true nature, seeing them thoroughly from every perspective.
The Noble Truth of the Path to the Cessation of Suffering # 3
Mindfulness of the dhammas in the dhammas is to see and consider the mental phenomena both inside and outside, the whole of the time
Getting ordained is the brightest moment in life
"Getting ordained is the brightest moment in life", said Pra Payungrit Palayutto. This monk was a singer and successful in his carreer before. Why did he say like this?
The Noble Truth of the Cessation of Suffering # 6
Practising the Middle Way is thus practicing the Noble Eightfold Path. If practiced properly, all eight components of the path will come together as a pure translucent sphere
Dhammacakkapavattana Sutta: The Sermon : The Components of the Noble Eightfold Path
The Lord Buddha explained that the Noble Eightfold Path comprises: 1. Right View [Samma Ditthi] 2. Right Intention [Samma Sankappa]
Overview : 3. The Middle Way
The Middle Way [majjhima patipada] is a path of practice that avoids the extremes of either sensual indulgence or self-mortification
The Kalyanamitra School
A school that is a kalyanamitra School can be a school of any levels, whether it be primary, secondary
How I Proceeded
I use the mantra ‘Samma Arahang’ (which means ‘purify the mind’) repeating silently three times at each key point, until resting my mind at the seventh base.
Basic Meditation Method
Relaxation is the heart of meditation, and it has to go hand in hand with mindfulness, no matter which meditation technigue we apply. This is the main principle that we should take into account.
A Meditation Guide
Start by sitting in a relaxed half-lotus position by placing your right leg on your left leg, your right hand on your left hand
